MOVEMENT & DANCE
Since Yoga has found me it transforms my life.
In Yoga I find balance, structure, calmness of the mind. The physical aspects of Yoga impact on my emotional state and enhance my overall wellbeing. There is so much more to discover than the postures (Asana)!
On www.ceremonywoods.com I share my understanding of yoga - a practice that should not be limited to the mat but encompasses all aspects of life & our human experience. Most of the classes I teach incorporate mantra and songs from the heart. My Yin Yoga classes are designed as a nourishing time for body & soul. I incorporate sound & my originals on the guitar to help you relax & unwind.
Workshop: Yin yoga with Songs from the Heart
Yin Yoga brings deep relaxation to body and mind. It allows the body and mind to release tension and let go on a deep level; postures are held for 3-6 minutes which sets Yin Yoga apart from other, dynamic practices. Breathing is key, activating the parasympathetic nervous system. The duration for which each posture is held makes this a moving meditation. Sometimes images, emotions and memories come up during the practice. My songs from the heart support you in this process in a gentle way. Visit www.ceremonywood.com and www.soundcloud.com/ceremonywoods to get a taster of my music