Tibetan Yoga & Meditation
Originally from Argentina, Brian is directly in touch with the ways of thinking and relating to life of the new paradigm. From an early age he was introduced to different teachings and traditions that opened up endless possibilities. After learning multiple healing techniques, Brian immersed himself in studies of Tibetan Buddhism and Tibetan Yoga and meditation practice for a few years at Ratna Ling Retreat Center in California. This direct experience of living in a different way which encourages community, self-responsibility, respect and compassion in action has inspired Brian to be a leader for new ways of being through connecting to Self and other. Brian aims to help people find ways to connect with their inner resources, grow, develop, change and lead a more balanced and meaningful life.
Session 1: Tibetan Yoga & Meditation
An introduction to Tibetan Yoga and Meditation for anyone interested in developing balance and well-being in their lives.
It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing exercises, mantras and visualization.
Session 2: Foundations for conscious living
How are you living your life daily?
Most days we live in auto-pilot, not being aware of how and why we are doing the things we are doing.
How do you develop more awareness to be present?
How can you live intentionally?
Do you know what you stand for? What are your values? What is your place in this universe? Why do you do what you do?
Do you want to be more relaxed, stress-free and happier?
Do you want to have better & deeper relationships?
Learn how to meditate, how to be more present, how to move and shift the stuck energy, how to be more compassionate, and how to find time for what's important.
Most importantly, learn how to be.