MOVEMENT & DANCE
Hugo is a personal trainer and movement coach that created a method called Dynamic Movement. Over the last 17 years he’s been researching, studying and practicing many forms of movement from different parts of the world to develop a method that move the body in a natural way, that can ultimately prepare it for life, that doesn’t depend on an specific place or weather, that can be practiced anywhere, that has the power to strengthen and heal the body and mind.
Workshop: Dynamic Movement
Our body is designed to move. If you don’t move it, you gradually lose the ability to do so.
It’s been proven to be the cause of many health and mental issues in modern society.
Dynamic movement contains elements of Yoga, Calisthenics, Martial Arts, Gymnastics, Weightlifting, Functional Training and the most diverse forms of practice.
It’s about breaking the paradigm that separates our minds from our bodies and prepare you to be the best version of yourself.
It’s about reaching the full potential of your physicality.
It’s a sustainable practice for life.
Dynamic Movement is a method, is a practice, is a lifestyle.
During the workshop you’ll be presented to some techniques and views that will help you to incorporate movement trough your life with a change in perspective of how you see it and practice it.